Wellness Resources for Newborn Moms
(more on the way!)
Books
"Motherhood Express: 40 Questions for Newborn Moms" by Gina Tang
A journal of 40 poems and 40 prompts to help women mother by design, rather than default. Tap into the transformative potency of expressive self-reflection.
A journal of 40 poems and 40 prompts to help women mother by design, rather than default. Tap into the transformative potency of expressive self-reflection.
"Postpartum: Unraveling and Becoming" by Flow Belinsky
This powerful book takes an honest look into one mother's journey of healing through depression and addiction after having her first baby.
This powerful book takes an honest look into one mother's journey of healing through depression and addiction after having her first baby.
Services
Postpartum Support International
PSI provides current information, resources, education, and advocacy in the realm of maternal and paternal mental health, including phone numbers to call in a pinch, for free.
PSI provides current information, resources, education, and advocacy in the realm of maternal and paternal mental health, including phone numbers to call in a pinch, for free.
Postpartum Health Alliance
PHA maintains a warmline number and information to help moms and families who are struggling with postpartum anxiety, depression, and other mood disorders.
PHA maintains a warmline number and information to help moms and families who are struggling with postpartum anxiety, depression, and other mood disorders.
