 Whether this is your first child or your fifth,
your body, mind, and entire basic reality undergo tremendous change. There are lots of books and experts waiting to tell you what to make of it. Thanks, everyone! AND, isn't it nice to hear from Your Self also? "Motherhood Express: 40 Questions for Newborn Moms" is a wellness resource for early motherhood grounded in mindful awareness and connected self-expression. This journal offers 40 poems and 40 prompts in an open-ended, do-it-yourself format so you don't have to “schedule" anything into your "day." (Even "writing" is flexible! Go hands-free with audio and video journaling.) Therapeutic writing has been scientifically proven to relieve stress, improve cognitive function, boost immunity, heal trauma, increase emotional intelligence, and foster spiritual growth. As a tool for exploration and discovery, it addresses both chronic and acute mental discomfort. Plus, it sharpens with time! Meet the excruciating and exhilarating demands of mothering with the power of your own words. Uncover your operating systems, tap your roots. Make room. Draw from the big picture to see your whole vision. Move deeply into your body as it holds sacred space—the beginning of life! Express while you feed, change, soothe, play. Who says you have to go out of your way to explore new territory?
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